The standard is 8 12 glasses a day for the average people who are not athletes. Of course, elite athletes have to consume more water because of the amount of stress and activity they put their bodies through. There is a simple formula I use for the amount of water your body needs on a daily basis.

Oil, water and weather dominated news about energy and the environment in 2016, a fitting mix for the Lone Star State. The continued slump in oil prices continued to send tremors through the state economy, but fracking and its side effects carried on albeit at a sluggish pace. Court rulings in two major legal cases pumped some money into state coffers, and Houstonians confronted the growing risk they face from storms and flooding.

Identification: Make sure your pet is wearing identification. Dogs and cats may try to run away if they feel threatened. Clear, current identification is your best chance to have them returned to you. Beer swilling jocks were once commonplace on TV and print advertising. Former Broncos quarterback John Elway for Coors. Ex Buccaneers coach John Gruden for Corona.

She’d teach her full day of classes, stay at school as long as necessary (sometimes she’d be working supervision, sometimes she’d be working with students after school) and then pack up her school work and head home. After supper she’d frequently work a lot longer on her marking and homework than my sister and I would on ours. We’d be outside playing and she’d still be plugging away at the kitchen table with her papers piled everywhere..

First of all, the metal spikes are longer than the soft plastic spikes and therefore dig deeper into the turf. This caused problems on the greens because they became very chewed or torn up each day. This wasn’t fair to the other players who had to put on them as they became very bumpy and uneven..

Gasfell more than six centsin the past two weeks. The average price nationwide, now two 59 per gallon. Analysts though say this dip may be a blip citing hikes in crude oil prices sure to make their way to pump prices. Then the cold front moves through early in the morning, dropping temperatures from the lower 60s to the mid to lower 30s around midday friday. The showers should still be lingering, and could easily change over to a wintry mix around midday or early afternoon. This may transition to all snow in some areas by the evening with some light accumulations possible friday night.

He will continue to run all of the agency’s innovation projects and be integral in growing LBi’s Innovation Lab. Director business development. Johnson was most recently a creative director at Tribal DDB, where he led projects on Jose Cuervo, Phillips, Pepsi and NFL, to name a few.